- Awesome! (with feeling, fake it 'til you make it)
- I am enough!
- I am lovable!
- I am worthy!
- I love you!
What are the 5 things you need to be reminded of everyday? Tell me how it is going.
I will check in and give you updates on how this is practice is going and how it feels. It is going to be awkward at first, but just keep going and see if it changes you default thoughts about yourself.